Elevate Performance Group - El Dorado Hills, California

Melissa Quade

I have been working with Derek for about five months. I am a middle-aged woman with some odd and varied physical limitations. He has been wonderful from the start. He doesn’t try to tell me to “push through” my limitations like some other trainers. Rather, the moment I tell him that something is exacerbating an issue, he stops and figures out something else to do that that will not make things worse. In the time that I’ve been working with him I’ve also been changing my food habits and have lost 20 pounds. I look strong and I feel strong, and I could not be happier with the results. To top it off, Derek is just an all-around good person that I look forward to seeing twice a week. I highly highly recommend him.

Ryan Shope

Coach Derek is the best. He definitely gets on the same page as you with your goals and takes into account any recent injuries or conditions. 100% reccomend Derek's classes or personal training.

Jasmine

Coach Derek has a holistic view on fitness that is emulated in every workout. Every workout is different enough to not get stale, but above all, he’s always willing to have a conversation to help you progress.

Вікторія Присяжна

Elevate has had a huge impact on our productivity rates. Their personal coaching allows everyone on our team to go after their specific goals, and the customization elements allow for a high usage rate that translates to work performance. I highly recommend checking them out!

Amber Costello

Coach Derek is a fitness game-changer! His small group circuit training is the perfect blend of challenging and fun. His custom workouts vary daily, so you're never bored.

I was pretty new to strength training, but Coach Derek offers modifications for your level, so the classes are beginnger-friendly. I really appreciated his focus on form to get the most out of the moves and also prevent injury.

I've only been training with him for a month, but I'm already seeing results. I'm stronger, using weights I never dreamed of picking up before, and lost more weight in the past month than I did in three months doing more cardio-based workouts.

What really sets him apart is the post-workout advice and nutrition tips too. It's a complete fitness package!

If you're hunting for fitness options in the El Dorado Hills / Folsom / Cameron Park area, give it a try. You won't regret it!

Alina S

Coach Derek came to do weekly workout sessions at my work and let me tell you they were workouts! After each workout, I left feeling so great. Each session, I got a great workout that didn’t require much equipment, so as he suggested I can do them at my desk. He was so great at suggesting modifications to make exercises easier or more advanced. The variety helped challenge me and I learned I can actually do more push-ups than I think. He has lots of knowledge about stretches and the best way to stretch the areas out effectively. Thank you for the classes Derek ^_^

Monica Hayes

I have been training with Results Fitness now for a couple of years and I can honestly say it has changed my life. Not only have I gained strength, improved balance and discipline, but the most unexpected results I have seen is the change in my mental well being. Results fitness lives up to its name! Coach Derek is knowledgeable, patient and will kick your butt! I could not recommend Results Fitness more!

Erik Trujillo

Derek is fantastic! He hones in on your individual goals and crafts an enjoyable yet challenging program. Each week brings something new, blending agility and strength exercises. I'm thrilled to have discovered his class; it's now a key part of my healthier lifestyle.